Tonsil infections can be painful and very uncomfortable. You do not have to wait to treat the infection as there are a number of ways that you can prevent tonsil infections before they take hold. It is important that you know how to do this and what steps you should be taking.
Good Oral Hygiene
The best way to prevent a tonsil infection is to have good oral hygiene. Brushing your teeth and flossing will help to reduce the amount of bacteria in the mouth. This will reduce the chances of an infection of the tonsils. Oral hygiene is not the only type of hygiene you need to consider.
General cleanliness is a major factor in infection prevention and you need to know this. You need to wash your hands after using the bathroom and before you eat. You also need to wash your hands after you sneeze or cough as this will introduce bacteria into your system.
If you are a smoker, you may be more prone to tonsil infections. This is due to the fact that tobacco will dry they throat and this makes it easier for infections to take hold. This is a good reason to lower the amount of cigarettes you smoke or to stop smoking completely.
You should also avoid any chewing tobacco as well. This tobacco will also dry the throat which can lead to other issues as well as tonsil infections.
Drink Herbal Teas
Herbal teas are great when you want to prevent any infection in your tonsils or your throat. This is due to the fact that herbal teas often have antibacterial properties. If you are going to sweeten your herbal tea, you should look at using honey as this will also help prevent infections.
The herbal teas that you should look at include cinnamon tea and green tea. There are many other benefits that you get from herbal teas which keep your body healthy. Herbal teas will also help your body detox which will also reduce the chances of tonsil infections.
Avoid Citrus Fruit
If your throat is a bit sore, you need to avoid citrus fruit because the acid can lead to infections. Of course, this does not mean that you should avoid citrus fruit completely because they do provide a lot of nutrients that you need. You should only avoid these fruits when you already feel irritation in the throat.
On the other hand, garlic, onions and apple cider vinegar are great for tonsil stones removal naturally. If you don’t want to get involved with medical prescriptions or special medicines then they’ll be your best option.